The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Additional ISBNs: 128411466X, 1284101509, 9781284114669, 9781284101508
Essentials of Managing Stress 4th Edition is written by Brian Luke Seaward and published by Jones & Bartlett Learning. The Digital and eTextbook ISBNs for Essentials of Managing Stress are 9781284115062, 1284115062 and the print ISBNs are 9781284101508, 1284101509
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