A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today’s fast-paced world, it’s easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.
Additional ISBNs: 9781465462732, 1465462732, 9781465472373, 1465472371
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